{"id":3441,"date":"2026-10-14T15:48:46","date_gmt":"2026-10-14T06:48:46","guid":{"rendered":"https:\/\/www.kumashop.jp\/apps\/note\/?post_type=column&#038;p=3441"},"modified":"2026-10-14T15:48:46","modified_gmt":"2026-10-14T06:48:46","slug":"drinking-milk-after-exercising","status":"publish","type":"column","link":"https:\/\/www.kumashop.jp\/apps\/note\/column\/drinking-milk-after-exercising\/","title":{"rendered":"\u904b\u52d5\u5f8c\u306b\u725b\u4e73\u3092\u98f2\u3080\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9"},"content":{"rendered":"\n<p>\u904b\u52d5\u5f8c\u306b\u4f55\u3092\u98f2\u3080\u304b\u8ff7\u3063\u305f\u3053\u3068\u306e\u3042\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306e\u98f2\u307f\u7269\u3068\u3057\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u65b9\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u591a\u304f\u306e\u3054\u5bb6\u5ead\u306b\u3042\u308b\u725b\u4e73\u304c\u904b\u52d5\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u306b\u975e\u5e38\u306b\u9069\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3059\u65b9\u306b\u5411\u3051\u3066\u3001\u904b\u52d5\u5f8c\u306b\u725b\u4e73\u3092\u98f2\u3080\u30e1\u30ea\u30c3\u30c8\u3084\u305d\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/5de09f889b4b238e356ec5f56140182d.png 1540w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u725b\u4e73\u304c\u904b\u52d5\u5f8c\u306e\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3055\u308c\u308b\u306e\u306b\u306f\u3001\u6804\u990a\u7d20\u306e\u89b3\u70b9\u304b\u3089\u660e\u78ba\u306a\u7406\u7531\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u4ee3\u308f\u308b\u9078\u629e\u80a2\u3068\u3057\u3066\u3001\u306a\u305c\u725b\u4e73\u304c\u9069\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u57fa\u672c\u7684\u306a\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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src=\"https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/49ab80f60e5396768517fc1b70dd29a3-1024x638.png\" alt=\"\" class=\"wp-image-3450\" srcset=\"https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/49ab80f60e5396768517fc1b70dd29a3-1024x638.png 1024w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/49ab80f60e5396768517fc1b70dd29a3-300x187.png 300w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/49ab80f60e5396768517fc1b70dd29a3-768x479.png 768w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/49ab80f60e5396768517fc1b70dd29a3-1536x958.png 1536w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/49ab80f60e5396768517fc1b70dd29a3.png 1540w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\">\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"638\" src=\"https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/7593113a53dc5744348481c20cad32b1-1024x638.png\" alt=\"\" class=\"wp-image-3452\" srcset=\"https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/7593113a53dc5744348481c20cad32b1-1024x638.png 1024w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/7593113a53dc5744348481c20cad32b1-300x187.png 300w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/7593113a53dc5744348481c20cad32b1-768x479.png 768w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/7593113a53dc5744348481c20cad32b1-1536x958.png 1536w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/7593113a53dc5744348481c20cad32b1.png 1540w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u725b\u4e73\u306e\u65b9\u304c\u9069\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u3001<strong><span data-color=\"#fffd6b\" style=\"--vk-highlighter-color: rgba(255, 253, 107, 0.7);\" 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u56de\u5fa9\u3068\u7b4b\u8089\u306e\u30b1\u30a2\u3068\u3044\u3046\u4e21\u9762\u304b\u3089\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u308b\u30b9\u30fc\u30d1\u30fc\u30c9\u30ea\u30f3\u30af<\/mark><\/strong>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u6db2\u91cf\u3092\u5897\u3084\u3059<\/h3>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306b\u725b\u4e73\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"--vk-highlighter-color: rgba(255, 253, 107, 0.7);\" 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6691\u3055\u306b\u5f37\u3044\u4f53\u304c\u3067\u304d\u3042\u304c\u308b\u306e\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u590f\u672c\u756a\u3092\u8fce\u3048\u308b\u524d\u306b\u6e96\u5099\u3092\u3057\u3066\u304a\u304f\u306e\u304c\u5409<\/mark><\/strong>\u3002<\/p>\n\n\n\n<p>\u6c57\u817a\u304c\u672a\u767a\u9054\u306a\u5b50\u3069\u3082\u3084\u3001\u4f53\u6e29\u8abf\u7bc0\u304c\u96e3\u3057\u304f\u306a\u308b\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3082\u3001\u52b9\u679c\u7684\u306a\u71b1\u4e2d\u75c7\u4e88\u9632\u7b56\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u6dbc\u3057\u3044\u5834\u6240\u3067\u306e\u904b\u52d5\u3084\u8efd\u3081\u306e\u904b\u52d5\u3060\u3051\u3067\u306f\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u523a\u6fc0\u3068\u3057\u3066\u5341\u5206\u3067\u306f\u306a\u3044\u305f\u3081\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u5f8c\u306e\u904e\u5ea6\u306a\u98df\u6b32\u3092\u6291\u3048\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"638\" src=\"https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/f14832232ab3c510d44fd64f04ee5e2e-1024x638.png\" alt=\"\" class=\"wp-image-3451\" srcset=\"https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/f14832232ab3c510d44fd64f04ee5e2e-1024x638.png 1024w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/f14832232ab3c510d44fd64f04ee5e2e-300x187.png 300w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/f14832232ab3c510d44fd64f04ee5e2e-768x479.png 768w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/f14832232ab3c510d44fd64f04ee5e2e-1536x958.png 1536w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/f14832232ab3c510d44fd64f04ee5e2e.png 1540w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306e\u725b\u4e73\u306f\u3001\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u5206\u306f\u8179\u6301\u3061\u304c\u826f\u3044\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3044\u3063\u305f\u6210\u5206\u306b\u306f\u3001<strong><span data-color=\"#fffd6b\" style=\"--vk-highlighter-color: rgba(255, 253, 107, 0.7);\" 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srcset=\"https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/df3b2a3f6032f4ecacb4fe156506fe64-1024x638.png 1024w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/df3b2a3f6032f4ecacb4fe156506fe64-300x187.png 300w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/df3b2a3f6032f4ecacb4fe156506fe64-768x479.png 768w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/df3b2a3f6032f4ecacb4fe156506fe64-1536x958.png 1536w, https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/10\/df3b2a3f6032f4ecacb4fe156506fe64.png 1540w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\">\u304a\u3059\u3059\u3081\u306f\u904b\u52d5\u5f8c30\u5206\u4ee5\u5185<\/h3>\n\n\n\n<p>\u904b\u52d5\u3092\u7d42\u3048\u3066\u304b\u308945\u5206\u304b\u30891\u6642\u9593\u307b\u3069\u306e\u6642\u9593\u5e2f\u306f\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u5411\u3051\u3066\u7b4b\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u304c\u6d3b\u767a\u306b\u9032\u307f\u307e\u3059\u3002<br>\u3053\u306e<strong><span data-color=\"#fffd6b\" style=\"--vk-highlighter-color: rgba(255, 253, 107, 0.7);\" class=\"vk_highlighter\">\u7b4b\u5408\u6210\u304c\u6d3b\u6027\u5316\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9003\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u5f8c30\u5206\u4ee5\u5185\u306b\u725b\u4e73\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u7684<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u7d20\u65e9\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3065\u304f\u308a\u306e\u52b9\u7387\u304c\u4e00\u6bb5\u3068\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u52a0\u3048\u3066\u3001\u725b\u4e73\u304c\u6301\u3064\u5897\u8840\u52b9\u679c\u306f\u71b1\u4e2d\u75c7\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u76f4\u5f8c\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3084\u4f53\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u4fc3\u3059\u7d76\u597d\u306e\u6a5f\u4f1a\u3067\u3059\u306e\u3067\u3001<strong><span data-color=\"#fffd6b\" style=\"--vk-highlighter-color: 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class=\"wp-block-heading\">\u76ee\u5b89\u3068\u306a\u308b\u6442\u53d6\u91cf\u3068\u52b9\u7387\u7684\u306a\u98f2\u307f\u65b9<\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b20g\u7a0b\u5ea6\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3053\u306e\u91cf\u3092\u725b\u4e73\u3060\u3051\u3067\u88dc\u304a\u3046\u3068\u3059\u308b\u3068\u7d04600mL\u304c\u5fc5\u8981\u3067\u3059\u3002<br>600mL\u306e\u725b\u4e73\u3092\u904b\u52d5\u3059\u308b\u305f\u3073\u306b\u6442\u53d6\u3059\u308b\u306e\u306f\u3042\u307e\u308a\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u3053\u306e\u5834\u5408\u306f<strong><span data-color=\"#fffd6b\" style=\"--vk-highlighter-color: rgba(255, 253, 107, 0.7);\" 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has-vivid-red-color\">\u725b\u4e73\u306e\u7a2e\u985e\u9078\u3073\u306b\u304a\u3044\u3066\u306f\u3001\u7121\u8102\u80aa\u4e73\u3088\u308a\u3082\u7121\u8abf\u6574\u725b\u4e73\u306e\u65b9\u304c\u30a2\u30df\u30ce\u9178\u306e\u5438\u53ce\u7387\u304c\u9ad8\u304f\u3001\u7cd6\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u5fa9\u306b\u3082\u512a\u308c\u3066\u3044\u308b<\/mark><\/strong>\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u5fa9\u3068\u3044\u3046\u89b3\u70b9\u3067\u8a00\u3048\u3070\u3001\u725b\u4e73\u306e\u4ee3\u308f\u308a\u306b\u725b\u4e73\u539f\u6599\u306e\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u9078\u629e\u80a2\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h4 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https:\/\/www.kumashop.jp\/apps\/note\/wp-content\/uploads\/2026\/09\/ac2132de3d4b6502eab968fe3d84f063.jpg 1540w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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